Yields 4 servings at 132 calories (per 8 bites!)
INGREDIENTS
1 cup self-rising flour
1 cup Fage total 0 yogurt (I use 1 cup but take out about a spoonful which helps it not be too sticky)
Pretzel salt or Coarse Salt
Butter or butter spray is optional
Tostitos Salsa con Queso or cheese sauce of choice (or mustard!)
DIRECTIONS- OVEN
Preheat oven to 425
Make your 2-ingredient dough by combining flour and yogurt in a bowl, once it becomes crumbly you can use your hands to form a ball.
Cut the ball into 4 pieces and roll out each piece into a long worm shape (lol).
Cut each worm shape into 8 bite size pieces (should make 32 bites total).
Bake in the oven at 425 for 10-12 minutes or until golden brown.
Top with melted butter or butter spray if you’d like, then add your salt!
I warmed the queso in the microwave and served it as a dipping sauce! Enjoy!
DIRECTIONS- AIR FRYER
Preheat air-fryer to 375
Make your 2-ingredient dough by combining flour and yogurt in a bowl, once it becomes crumbly you can use your hands to form a ball.
Cut the ball into 4 pieces and roll out each piece into a long worm shape (lol).
Cut each worm shape into 8 bite size pieces (should make 32 bites total).
Air-Fry for 5 to 6 minutes, shaking the basket every 2 minutes
Top with melted butter or butter spray if you’d like, then add your salt!
WW SMART POINTS
BLUE- 3SP
PURPLE- 3SP
GREEN- 4SP
Yields 4 servings at 132 calories (per 8 bites!)
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